Personal bests
Marathon
3:51:32
2008 · 8:50 /mi
10K
45:34
2009 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:18
March 31, 2012
- Place
- 4326
- Pace
- 8:15 /mi
- 10K47:26
March 27, 2010
- Place
- 2003
- Pace
- 7:38 /mi
- 10K45:34
March 28, 2009
- Place
- 1101
- Pace
- 7:20 /mi
- 2008 SunTrust Richmond Marathon3:51:32
November 15, 2008
- Place
- 538
- Pace
- 8:50 /mi
- 10K48:36
April 5, 2008
- Place
- 1876
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4326 | 51:18 | 8:15 /mi |
| Mar 27, 2010 | 10K | 2003 | 47:26 | 7:38 /mi |
| Mar 28, 2009 | 10K | 1101 | 45:34 | 7:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 538 | 3:51:32 | 8:50 /mi |
| Apr 5, 2008 | 10K | 1876 | 48:36 | 7:49 /mi |