Personal bests
Marathon
3:59:59
2007 · 9:09 /mi
10K
53:35
2006 · 8:37 /mi
8K
36:41
2006 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:25:53
November 15, 2008
- Place
- 1385
- Pace
- 10:08 /mi
- 2007 SunTrust Richmond Marathon3:59:59
November 10, 2007
- Place
- 1466
- Pace
- 9:09 /mi
- 2006 NTELOS 8K36:41
November 11, 2006
- Place
- 308
- Pace
- 7:23 /mi
- 10K53:35
April 1, 2006
- Place
- 2754
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1385 | 4:25:53 | 10:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1466 | 3:59:59 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 308 | 36:41 | 7:23 /mi |
| Apr 1, 2006 | 10K | 2754 | 53:35 | 8:37 /mi |