Personal bests
Marathon
5:17:12
2004 · 12:06 /mi
10K
1:04:27
2004 · 10:22 /mi
8K
48:27
2003 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon6:24:13
November 16, 2013
- Place
- 4726
- Pace
- 14:39 /mi
- 2004 SunTrust Richmond Marathon5:17:12
November 13, 2004
- Place
- 2903
- Pace
- 12:06 /mi
- 10K1:04:27
March 27, 2004
- Place
- 5749
- Pace
- 10:22 /mi
- 2003 NTELOS 8K48:27
November 15, 2003
- Place
- 1868
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4726 | 6:24:13 | 14:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2903 | 5:17:12 | 12:06 /mi |
| Mar 27, 2004 | 10K | 5749 | 1:04:27 | 10:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1868 | 48:27 | 9:45 /mi |