Personal bests
10K
59:49
2011 · 9:38 /mi
8K
1:06:39
2016 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:02
April 20, 2024
- Place
- 14383
- Pace
- 16:45 /mi
- 2023 VCU Health Richmond 8k1:16:11
November 11, 2023
- Place
- 2618
- Pace
- 15:20 /mi
- 2016 VCU Health 8k1:06:39
November 12, 2016
- Place
- 2016
- Pace
- 13:24 /mi
- 10K1:27:47
April 9, 2016
- Place
- 16569
- Pace
- 14:08 /mi
- 10K59:49
April 2, 2011
- Place
- 10442
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14383 | 1:44:02 | 16:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2618 | 1:16:11 | 15:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2016 | 1:06:39 | 13:24 /mi |
| Apr 9, 2016 | 10K | 16569 | 1:27:47 | 14:08 /mi |
| Apr 2, 2011 | 10K | 10442 | 59:49 | 9:38 /mi |