Personal bests
10K
1:02:35
2006 · 10:04 /mi
8K
1:14:10
2006 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:41
March 28, 2009
- Place
- 20975
- Pace
- 15:34 /mi
- 10K1:30:02
April 5, 2008
- Place
- 18217
- Pace
- 14:29 /mi
- 2006 NTELOS 8K1:14:10
November 11, 2006
- Place
- 3886
- Pace
- 14:55 /mi
- 10K1:02:35
April 1, 2006
- Place
- 6309
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20975 | 1:36:41 | 15:34 /mi |
| Apr 5, 2008 | 10K | 18217 | 1:30:02 | 14:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3886 | 1:14:10 | 14:55 /mi |
| Apr 1, 2006 | 10K | 6309 | 1:02:35 | 10:04 /mi |