Personal bests
Half Marathon
2:22:23
2019 · 10:52 /mi
10K
1:03:52
2015 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:50
April 18, 2026
- Place
- 11349
- Pace
- 13:01 /mi
- 2025 CarMax Richmond Half Marathon2:57:06
November 15, 2025
- Place
- 7550
- Pace
- 13:31 /mi
- 10K1:15:53
April 20, 2024
- Place
- 10040
- Pace
- 12:13 /mi
- 10K1:11:33
April 22, 2023
- Place
- 7075
- Pace
- 11:31 /mi
- 2022 CarMax Richmond Half Marathon2:40:06
November 12, 2022
- Place
- 5208
- Pace
- 12:13 /mi
- 10K1:04:49
April 23, 2022
- Place
- 4688
- Pace
- 10:26 /mi
- 2021 Carmax Richmond Half Marathon2:30:02
November 13, 2021
- Place
- 4319
- Pace
- 11:27 /mi
- 10K1:05:05
September 26, 2020
- Place
- 1009
- Pace
- 10:28 /mi
- 2019 Markel Richmond Half Marathon2:22:23
November 16, 2019
- Place
- 5628
- Pace
- 10:52 /mi
- 10K1:06:31
April 13, 2019
- Place
- 8176
- Pace
- 10:42 /mi
- 2018 Markel Richmond Half Marathon2:41:10
November 10, 2018
- Place
- 6456
- Pace
- 12:18 /mi
- 10K1:13:10
April 14, 2018
- Place
- 10074
- Pace
- 11:47 /mi
- 10K1:05:05
April 1, 2017
- Place
- 8523
- Pace
- 10:28 /mi
- 2016 American Family Fitness Half Marathon2:26:40
November 12, 2016
- Place
- 5146
- Pace
- 11:11 /mi
- 10K1:04:20
April 9, 2016
- Place
- 9360
- Pace
- 10:21 /mi
- 2015 American Family Fitness Half Marathon2:31:26
November 14, 2015
- Place
- 6275
- Pace
- 11:33 /mi
- 10K1:03:52
March 28, 2015
- Place
- 10320
- Pace
- 10:17 /mi
- 2014 American Family Fitness Half Marathon2:34:05
November 15, 2014
- Place
- 6964
- Pace
- 11:45 /mi
- 10K1:08:39
March 29, 2014
- Place
- 13870
- Pace
- 11:03 /mi
- 2013 American Family Fitness Half Marathon2:44:03
November 16, 2013
- Place
- 6853
- Pace
- 12:31 /mi
- 10K1:04:56
April 13, 2013
- Place
- 13009
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11349 | 1:20:50 | 13:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7550 | 2:57:06 | 13:31 /mi |
| Apr 20, 2024 | 10K | 10040 | 1:15:53 | 12:13 /mi |
| Apr 22, 2023 | 10K | 7075 | 1:11:33 | 11:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5208 | 2:40:06 | 12:13 /mi |
| Apr 23, 2022 | 10K | 4688 | 1:04:49 | 10:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4319 | 2:30:02 | 11:27 /mi |
| Sep 26, 2020 | 10K | 1009 | 1:05:05 | 10:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5628 | 2:22:23 | 10:52 /mi |
| Apr 13, 2019 | 10K | 8176 | 1:06:31 | 10:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6456 | 2:41:10 | 12:18 /mi |
| Apr 14, 2018 | 10K | 10074 | 1:13:10 | 11:47 /mi |
| Apr 1, 2017 | 10K | 8523 | 1:05:05 | 10:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5146 | 2:26:40 | 11:11 /mi |
| Apr 9, 2016 | 10K | 9360 | 1:04:20 | 10:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6275 | 2:31:26 | 11:33 /mi |
| Mar 28, 2015 | 10K | 10320 | 1:03:52 | 10:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6964 | 2:34:05 | 11:45 /mi |
| Mar 29, 2014 | 10K | 13870 | 1:08:39 | 11:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6853 | 2:44:03 | 12:31 /mi |
| Apr 13, 2013 | 10K | 13009 | 1:04:56 | 10:27 /mi |