The Vault

Personal bests

10K

46:04.3

2024 · 7:25 /mi

10K2 finishes · best 46:04.3 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	812	46:04.3	7:25 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2928	51:16	8:15 /mi