Personal bests
Marathon
4:29:14
2019 · 10:16 /mi
Half Marathon
2:47:13
2022 · 12:45 /mi
10K
52:08
2019 · 8:23 /mi
8K
50:31
2021 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:47:13
November 12, 2022
- Place
- 5505
- Pace
- 12:45 /mi
- 10K1:00:14
April 23, 2022
- Place
- 3576
- Pace
- 9:42 /mi
- 2021 Carmax Richmond Half Marathon3:11:03
November 13, 2021
- Place
- 5143
- Pace
- 14:34 /mi
- 2021 Allianz Partners 8K50:31
November 13, 2021
- Place
- 726
- Pace
- 10:10 /mi
- 2021 VCU Health Richmond Marathon5:06:44
November 13, 2021
- Place
- 2829
- Pace
- 11:42 /mi
- 2019 VCU Health Richmond Marathon4:29:14
November 16, 2019
- Place
- 2464
- Pace
- 10:16 /mi
- 10K52:08
April 13, 2019
- Place
- 2245
- Pace
- 8:23 /mi
- 2018 Anthem Richmond Marathon4:32:00
November 10, 2018
- Place
- 2284
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5505 | 2:47:13 | 12:45 /mi |
| Apr 23, 2022 | 10K | 3576 | 1:00:14 | 9:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5143 | 3:11:03 | 14:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 726 | 50:31 | 10:10 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2829 | 5:06:44 | 11:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2464 | 4:29:14 | 10:16 /mi |
| Apr 13, 2019 | 10K | 2245 | 52:08 | 8:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2284 | 4:32:00 | 10:22 /mi |