Personal bests
Marathon
3:46:13
2014 · 8:38 /mi
10K
48:58
2015 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:53
April 13, 2019
- Place
- 4912
- Pace
- 9:29 /mi
- 10K52:20
April 1, 2017
- Place
- 2579
- Pace
- 8:25 /mi
- 2015 Anthem Richmond Marathon3:53:10
November 14, 2015
- Place
- 1093
- Pace
- 8:54 /mi
- 10K48:58
March 28, 2015
- Place
- 1938
- Pace
- 7:53 /mi
- 2014 Anthem Richmond Marathon3:46:13
November 15, 2014
- Place
- 1029
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4912 | 58:53 | 9:29 /mi |
| Apr 1, 2017 | 10K | 2579 | 52:20 | 8:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1093 | 3:53:10 | 8:54 /mi |
| Mar 28, 2015 | 10K | 1938 | 48:58 | 7:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1029 | 3:46:13 | 8:38 /mi |