Personal bests
Marathon
3:45:07
2025 · 8:35 /mi
Half Marathon
1:43:05
2021 · 7:52 /mi
10K
46:55
2022 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:45:07
November 15, 2025
- Place
- 1267
- Pace
- 8:35 /mi
- 10K1:22:04
April 12, 2025
- Place
- 11432
- Pace
- 13:12 /mi
- 2024 Allianz Partners Richmond Marathon3:51:28
November 16, 2024
- Place
- 1596
- Pace
- 8:50 /mi
- 10K47:24
April 22, 2023
- Place
- 770
- Pace
- 7:38 /mi
- 10K46:55
April 23, 2022
- Place
- 665
- Pace
- 7:33 /mi
- 2021 Carmax Richmond Half Marathon1:43:05
November 13, 2021
- Place
- 587
- Pace
- 7:52 /mi
- 10K54:20
June 3, 2021
- Place
- 391
- Pace
- 8:45 /mi
- 10K55:10
September 26, 2020
- Place
- 417
- Pace
- 8:53 /mi
- 2019 Markel Richmond Half Marathon1:57:55
November 16, 2019
- Place
- 2042
- Pace
- 9:00 /mi
- 10K53:45
April 13, 2019
- Place
- 2761
- Pace
- 8:39 /mi
- 2018 Markel Richmond Half Marathon1:51:10
November 10, 2018
- Place
- 1318
- Pace
- 8:29 /mi
- 10K58:26
April 14, 2018
- Place
- 4251
- Pace
- 9:24 /mi
- 10K53:35
March 31, 2007
- Place
- 4023
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1267 | 3:45:07 | 8:35 /mi |
| Apr 12, 2025 | 10K | 11432 | 1:22:04 | 13:12 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1596 | 3:51:28 | 8:50 /mi |
| Apr 22, 2023 | 10K | 770 | 47:24 | 7:38 /mi |
| Apr 23, 2022 | 10K | 665 | 46:55 | 7:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 587 | 1:43:05 | 7:52 /mi |
| Jun 3, 2021 | 10K | 391 | 54:20 | 8:45 /mi |
| Sep 26, 2020 | 10K | 417 | 55:10 | 8:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2042 | 1:57:55 | 9:00 /mi |
| Apr 13, 2019 | 10K | 2761 | 53:45 | 8:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1318 | 1:51:10 | 8:29 /mi |
| Apr 14, 2018 | 10K | 4251 | 58:26 | 9:24 /mi |
| Mar 31, 2007 | 10K | 4023 | 53:35 | 8:37 /mi |