LISA GRANT

5 races in the archive

Personal bests

Marathon

4:07:27

2011 · 9:26 /mi

Half Marathon

2:04:58

2015 · 9:32 /mi

Progression

Marathon3 finishes · best 4:07:27 in 2011 · latest 4:21:50 in 2012
4:10:004:18:202010201120122010 2010 SunTrust Richmond Marathon — 4:21:162011 2011 SunTrust Richmond Marathon — 4:07:274:07:272012 2012 Anthem Richmond Marathon — 4:21:50

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:04:58 in 2015 — their most recent
2:06:402:10:00201320152013 2013 American Family Fitness Half Marathon — 2:09:242015 2015 American Family Fitness Half Marathon — 2:04:582:04:58

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
9:1010:0010:5011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 9:10 /mi2012 · 10K to Half · 9:11 /mi2012 · Half to 20 Mile · 10:24 /mi2012 · 20 Mile to Finish · 11:15 /mi20122011 · Start to 10K · 9:05 /mi2011 · 10K to Half · 9:05 /mi2011 · Half to 20 Mile · 9:20 /mi2011 · 20 Mile to Finish · 10:19 /mi20112010 · Start to 10K · 9:01 /mi2010 · 10K to Half · 9:04 /mi2010 · Half to 20 Mile · 10:24 /mi2010 · 20 Mile to Finish · 11:26 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:00Start–10K10K–Finish2015 · Start to 10K · 9:29 /mi2015 · 10K to Finish · 9:35 /mi20152013 · Start to 10K · 9:05 /mi2013 · 10K to Finish · 10:35 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history