Personal bests
10K
1:26:56
2022 · 13:59 /mi
8K
1:13:56
2021 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:39
April 22, 2023
- Place
- 10702
- Pace
- 15:04 /mi
- 2022 VCU Health Richmond 8k1:14:04
November 12, 2022
- Place
- 2046
- Pace
- 14:54 /mi
- 10K1:26:56
April 23, 2022
- Place
- 8416
- Pace
- 13:59 /mi
- 2021 Allianz Partners 8K1:13:56
November 13, 2021
- Place
- 1744
- Pace
- 14:52 /mi
- 2019 Allianz Partners 8K1:14:22
November 16, 2019
- Place
- 2347
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10702 | 1:33:39 | 15:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2046 | 1:14:04 | 14:54 /mi |
| Apr 23, 2022 | 10K | 8416 | 1:26:56 | 13:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1744 | 1:13:56 | 14:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2347 | 1:14:22 | 14:58 /mi |