Personal bests
10K
45:19
2007 · 7:18 /mi
8K
35:08
2007 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k41:50
November 11, 2023
- Place
- 429
- Pace
- 8:25 /mi
- 10K50:01
April 13, 2013
- Place
- 2963
- Pace
- 8:03 /mi
- 2011 HCA VA 8k40:20
November 12, 2011
- Place
- 402
- Pace
- 8:07 /mi
- 10K48:18
March 27, 2010
- Place
- 2416
- Pace
- 7:46 /mi
- 10K53:45
March 28, 2009
- Place
- 4958
- Pace
- 8:39 /mi
- 2008 NTELOS 8K39:46
November 15, 2008
- Place
- 386
- Pace
- 8:00 /mi
- 10K47:20
April 5, 2008
- Place
- 1438
- Pace
- 7:37 /mi
- 2007 NTELOS 8k35:08
November 10, 2007
- Place
- 309
- Pace
- 7:04 /mi
- 10K45:19
March 31, 2007
- Place
- 872
- Pace
- 7:18 /mi
- 2006 NTELOS 8K40:21
November 11, 2006
- Place
- 1048
- Pace
- 8:07 /mi
- 10K55:12
April 1, 2006
- Place
- 3303
- Pace
- 8:53 /mi
- 2005 NTELOS 8K45:05
November 12, 2005
- Place
- 1675
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 429 | 41:50 | 8:25 /mi |
| Apr 13, 2013 | 10K | 2963 | 50:01 | 8:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 402 | 40:20 | 8:07 /mi |
| Mar 27, 2010 | 10K | 2416 | 48:18 | 7:46 /mi |
| Mar 28, 2009 | 10K | 4958 | 53:45 | 8:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 386 | 39:46 | 8:00 /mi |
| Apr 5, 2008 | 10K | 1438 | 47:20 | 7:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 309 | 35:08 | 7:04 /mi |
| Mar 31, 2007 | 10K | 872 | 45:19 | 7:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1048 | 40:21 | 8:07 /mi |
| Apr 1, 2006 | 10K | 3303 | 55:12 | 8:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1675 | 45:05 | 9:04 /mi |