Personal bests
10K
1:40:10
2026 · 16:07 /mi
8K
1:10:08
2023 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:10
April 18, 2026
- Place
- 15444
- Pace
- 16:07 /mi
- 2025 VCU Health Richmond 8k1:14:46
November 15, 2025
- Place
- 3113
- Pace
- 15:02 /mi
- 10K1:48:56
April 12, 2025
- Place
- 15354
- Pace
- 17:32 /mi
- 10K1:50:50
April 20, 2024
- Place
- 15395
- Pace
- 17:50 /mi
- 2023 VCU Health Richmond 8k1:10:08
November 11, 2023
- Place
- 2419
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15444 | 1:40:10 | 16:07 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3113 | 1:14:46 | 15:02 /mi |
| Apr 12, 2025 | 10K | 15354 | 1:48:56 | 17:32 /mi |
| Apr 20, 2024 | 10K | 15395 | 1:50:50 | 17:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2419 | 1:10:08 | 14:07 /mi |