Personal bests
10K
47:52
2005 · 7:42 /mi
5 Mile
36:13
1999 · 7:15 /mi
8K
36:06
2002 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:47
April 13, 2013
- Place
- 6518
- Pace
- 8:59 /mi
- 10K57:49
March 31, 2012
- Place
- 9064
- Pace
- 9:18 /mi
- 2011 HCA VA 8k45:55
November 12, 2011
- Place
- 937
- Pace
- 9:14 /mi
- 10K56:41
April 2, 2011
- Place
- 7870
- Pace
- 9:07 /mi
- 2010 HCA Va 8k45:23
November 13, 2010
- Place
- 1072
- Pace
- 9:08 /mi
- 10K51:45
March 27, 2010
- Place
- 4327
- Pace
- 8:20 /mi
- 2009 HCA Va 8k44:03
November 14, 2009
- Place
- 941
- Pace
- 8:52 /mi
- 10K54:10
March 28, 2009
- Place
- 5233
- Pace
- 8:43 /mi
- 2008 NTELOS 8K43:46
November 15, 2008
- Place
- 783
- Pace
- 8:48 /mi
- 10K50:50
April 5, 2008
- Place
- 2849
- Pace
- 8:11 /mi
- 2007 NTELOS 8k39:26
November 10, 2007
- Place
- 635
- Pace
- 7:56 /mi
- 10K49:47
March 31, 2007
- Place
- 2279
- Pace
- 8:01 /mi
- 2006 NTELOS 8K39:19
November 11, 2006
- Place
- 589
- Pace
- 7:55 /mi
- 10K52:14
April 1, 2006
- Place
- 2301
- Pace
- 8:24 /mi
- 2005 NTELOS 8K39:37
November 12, 2005
- Place
- 706
- Pace
- 7:58 /mi
- 10K47:52
April 9, 2005
- Place
- 1195
- Pace
- 7:42 /mi
- 2004 NTELOS 8K37:16
November 13, 2004
- Place
- 394
- Pace
- 7:30 /mi
- 2003 NTELOS 8K36:56
November 15, 2003
- Place
- 404
- Pace
- 7:26 /mi
- 2002 NTELOS 8K36:06
November 9, 2002
- Place
- 248
- Pace
- 7:16 /mi
- 2000 NTELOS 8K37:29
November 18, 2000
- Place
- 376
- Pace
- 7:32 /mi
- 1999 Coca-Cola 5 Miler36:13
November 13, 1999
- Place
- 238
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6518 | 55:47 | 8:59 /mi |
| Mar 31, 2012 | 10K | 9064 | 57:49 | 9:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 937 | 45:55 | 9:14 /mi |
| Apr 2, 2011 | 10K | 7870 | 56:41 | 9:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1072 | 45:23 | 9:08 /mi |
| Mar 27, 2010 | 10K | 4327 | 51:45 | 8:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 941 | 44:03 | 8:52 /mi |
| Mar 28, 2009 | 10K | 5233 | 54:10 | 8:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 783 | 43:46 | 8:48 /mi |
| Apr 5, 2008 | 10K | 2849 | 50:50 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 635 | 39:26 | 7:56 /mi |
| Mar 31, 2007 | 10K | 2279 | 49:47 | 8:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 589 | 39:19 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2301 | 52:14 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 706 | 39:37 | 7:58 /mi |
| Apr 9, 2005 | 10K | 1195 | 47:52 | 7:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 394 | 37:16 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 404 | 36:56 | 7:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 248 | 36:06 | 7:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 376 | 37:29 | 7:32 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 238 | 36:13 | 7:15 /mi |