Personal bests
Marathon
4:56:06
2022 · 11:18 /mi
10K
1:09:29
2010 · 11:11 /mi
8K
56:42
2011 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 Allianz Partners Richmond Marathon4:56:06
November 12, 2022
- Place
- 2132
- Pace
- 11:18 /mi
- 10K1:16:54
March 31, 2012
- Place
- 20736
- Pace
- 12:23 /mi
- 2011 HCA VA 8k56:42
November 12, 2011
- Place
- 2254
- Pace
- 11:24 /mi
- 10K1:09:29
March 27, 2010
- Place
- 16277
- Pace
- 11:11 /mi
- 10K1:10:15
March 28, 2009
- Place
- 14510
- Pace
- 11:18 /mi
- 2008 NTELOS 8K1:17:26
November 15, 2008
- Place
- 3156
- Pace
- 15:35 /mi
- 10K1:12:06
April 5, 2008
- Place
- 14122
- Pace
- 11:36 /mi
- 10K1:10:09
March 31, 2007
- Place
- 11743
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2132 | 4:56:06 | 11:18 /mi |
| Mar 31, 2012 | 10K | 20736 | 1:16:54 | 12:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2254 | 56:42 | 11:24 /mi |
| Mar 27, 2010 | 10K | 16277 | 1:09:29 | 11:11 /mi |
| Mar 28, 2009 | 10K | 14510 | 1:10:15 | 11:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3156 | 1:17:26 | 15:35 /mi |
| Apr 5, 2008 | 10K | 14122 | 1:12:06 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11743 | 1:10:09 | 11:17 /mi |