Personal bests
Half Marathon
1:46:09
2014 · 8:06 /mi
10K
48:53
2015 · 7:52 /mi
8K
43:05
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:21:12
November 11, 2017
- Place
- 4386
- Pace
- 10:46 /mi
- 10K50:30
April 9, 2016
- Place
- 2259
- Pace
- 8:08 /mi
- 2015 American Family Fitness Half Marathon1:47:47
November 14, 2015
- Place
- 1206
- Pace
- 8:13 /mi
- 10K48:53
March 28, 2015
- Place
- 1918
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon1:46:09
November 15, 2014
- Place
- 1047
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:51:33
November 16, 2013
- Place
- 1364
- Pace
- 8:31 /mi
- 10K56:57
April 13, 2013
- Place
- 7306
- Pace
- 9:10 /mi
- 2012 American Family Fitness Half Marathon2:01:03
November 10, 2012
- Place
- 2516
- Pace
- 9:14 /mi
- 2011 McDonald's Half Marathon2:16:44
November 12, 2011
- Place
- 4242
- Pace
- 10:26 /mi
- 2010 McDonalds Half Marathon2:12:18
November 13, 2010
- Place
- 3450
- Pace
- 10:06 /mi
- 10K1:01:09
March 27, 2010
- Place
- 11190
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:18:40
November 14, 2009
- Place
- 3183
- Pace
- 10:35 /mi
- 10K59:08
March 28, 2009
- Place
- 8540
- Pace
- 9:31 /mi
- 2008 McDonalds Half Marathon2:17:09
November 15, 2008
- Place
- 2220
- Pace
- 10:28 /mi
- 2007 NTELOS 8k43:05
November 10, 2007
- Place
- 1910
- Pace
- 8:40 /mi
- 10K1:02:04
March 31, 2007
- Place
- 8533
- Pace
- 9:59 /mi
- 2006 NTELOS 8K44:45
November 11, 2006
- Place
- 1340
- Pace
- 9:00 /mi
- 10K1:01:44
April 1, 2006
- Place
- 6007
- Pace
- 9:56 /mi
- 2005 NTELOS 8K44:43
November 12, 2005
- Place
- 1482
- Pace
- 9:00 /mi
- 10K1:03:54
April 9, 2005
- Place
- 6579
- Pace
- 10:17 /mi
- 10K1:18:10
March 27, 2004
- Place
- 8241
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4386 | 2:21:12 | 10:46 /mi |
| Apr 9, 2016 | 10K | 2259 | 50:30 | 8:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1206 | 1:47:47 | 8:13 /mi |
| Mar 28, 2015 | 10K | 1918 | 48:53 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1047 | 1:46:09 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1364 | 1:51:33 | 8:31 /mi |
| Apr 13, 2013 | 10K | 7306 | 56:57 | 9:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2516 | 2:01:03 | 9:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4242 | 2:16:44 | 10:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3450 | 2:12:18 | 10:06 /mi |
| Mar 27, 2010 | 10K | 11190 | 1:01:09 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3183 | 2:18:40 | 10:35 /mi |
| Mar 28, 2009 | 10K | 8540 | 59:08 | 9:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2220 | 2:17:09 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1910 | 43:05 | 8:40 /mi |
| Mar 31, 2007 | 10K | 8533 | 1:02:04 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1340 | 44:45 | 9:00 /mi |
| Apr 1, 2006 | 10K | 6007 | 1:01:44 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1482 | 44:43 | 9:00 /mi |
| Apr 9, 2005 | 10K | 6579 | 1:03:54 | 10:17 /mi |
| Mar 27, 2004 | 10K | 8241 | 1:18:10 | 12:35 /mi |