Personal bests
10K
57:32
2015 · 9:16 /mi
8K
49:05
2013 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:08
April 13, 2019
- Place
- 12387
- Pace
- 12:54 /mi
- 10K57:32
March 28, 2015
- Place
- 6319
- Pace
- 9:16 /mi
- 10K1:05:05
March 29, 2014
- Place
- 11917
- Pace
- 10:28 /mi
- 2013 HCA Va 8k49:05
November 16, 2013
- Place
- 1130
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12387 | 1:20:08 | 12:54 /mi |
| Mar 28, 2015 | 10K | 6319 | 57:32 | 9:16 /mi |
| Mar 29, 2014 | 10K | 11917 | 1:05:05 | 10:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1130 | 49:05 | 9:52 /mi |