Personal bests
10K
1:15:02
2009 · 12:05 /mi
8K
56:48
2008 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:55
March 31, 2012
- Place
- 22759
- Pace
- 13:21 /mi
- 10K1:24:02
April 2, 2011
- Place
- 22763
- Pace
- 13:31 /mi
- 10K1:15:04
March 27, 2010
- Place
- 18632
- Pace
- 12:05 /mi
- 2009 HCA Va 8k57:51
November 14, 2009
- Place
- 2247
- Pace
- 11:38 /mi
- 10K1:15:02
March 28, 2009
- Place
- 16134
- Pace
- 12:05 /mi
- 2008 NTELOS 8K56:48
November 15, 2008
- Place
- 2320
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22759 | 1:22:55 | 13:21 /mi |
| Apr 2, 2011 | 10K | 22763 | 1:24:02 | 13:31 /mi |
| Mar 27, 2010 | 10K | 18632 | 1:15:04 | 12:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2247 | 57:51 | 11:38 /mi |
| Mar 28, 2009 | 10K | 16134 | 1:15:02 | 12:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2320 | 56:48 | 11:26 /mi |