Personal bests
10K
54:39
2006 · 8:48 /mi
8K
46:37
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:31
March 28, 2009
- Place
- 10045
- Pace
- 9:54 /mi
- 10K54:39
April 1, 2006
- Place
- 3128
- Pace
- 8:48 /mi
- 10K1:04:30
March 27, 2004
- Place
- 5765
- Pace
- 10:23 /mi
- 2003 NTELOS 8K46:37
November 15, 2003
- Place
- 1722
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10045 | 1:01:31 | 9:54 /mi |
| Apr 1, 2006 | 10K | 3128 | 54:39 | 8:48 /mi |
| Mar 27, 2004 | 10K | 5765 | 1:04:30 | 10:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1722 | 46:37 | 9:23 /mi |