Personal bests
10K
54:46
2007 · 8:49 /mi
8K
43:18
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:46
March 31, 2007
- Place
- 4593
- Pace
- 8:49 /mi
- 2006 NTELOS 8K43:18
November 11, 2006
- Place
- 1320
- Pace
- 8:43 /mi
- 10K58:46
April 1, 2006
- Place
- 4755
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4593 | 54:46 | 8:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1320 | 43:18 | 8:43 /mi |
| Apr 1, 2006 | 10K | 4755 | 58:46 | 9:27 /mi |