Personal bests
Half Marathon
2:21:06
2019 · 10:46 /mi
10K
1:02:13
2019 · 10:01 /mi
8K
46:05
2023 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k47:45
November 16, 2024
- Place
- 1079
- Pace
- 9:36 /mi
- 2023 VCU Health Richmond 8k46:05
November 11, 2023
- Place
- 787
- Pace
- 9:16 /mi
- 2019 Markel Richmond Half Marathon2:21:06
November 16, 2019
- Place
- 5831
- Pace
- 10:46 /mi
- 10K1:02:13
April 13, 2019
- Place
- 6480
- Pace
- 10:01 /mi
- 2018 VCU Health 8K53:03
November 10, 2018
- Place
- 1268
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1079 | 47:45 | 9:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 787 | 46:05 | 9:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5831 | 2:21:06 | 10:46 /mi |
| Apr 13, 2019 | 10K | 6480 | 1:02:13 | 10:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1268 | 53:03 | 10:40 /mi |