Personal bests
10K
1:29:28
2011 · 14:24 /mi
8K
1:12:47
2007 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:28
April 2, 2011
- Place
- 24338
- Pace
- 14:24 /mi
- 10K1:41:42
March 28, 2009
- Place
- 22101
- Pace
- 16:22 /mi
- 10K1:41:47
April 5, 2008
- Place
- 20352
- Pace
- 16:23 /mi
- 2007 NTELOS 8k1:12:47
November 10, 2007
- Place
- 4306
- Pace
- 14:39 /mi
- 10K1:38:20
March 31, 2007
- Place
- 16767
- Pace
- 15:50 /mi
- 10K2:00:04
April 1, 2006
- Place
- 15988
- Pace
- 19:19 /mi
- 10K1:46:52
April 9, 2005
- Place
- 11872
- Pace
- 17:12 /mi