Personal bests
Half Marathon
2:01:32
2009 · 9:16 /mi
10K
54:34
2013 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:30
March 29, 2014
- Place
- 8879
- Pace
- 9:44 /mi
- 2013 American Family Fitness Half Marathon2:11:57
November 16, 2013
- Place
- 4010
- Pace
- 10:04 /mi
- 10K54:34
April 13, 2013
- Place
- 5659
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon2:01:32
November 14, 2009
- Place
- 2046
- Pace
- 9:16 /mi
- 10K1:55:45
April 5, 2008
- Place
- 22685
- Pace
- 18:38 /mi
- 10K1:12:17
April 1, 2006
- Place
- 9451
- Pace
- 11:38 /mi
- 10K1:16:02
April 9, 2005
- Place
- 8940
- Pace
- 12:14 /mi
- 10K1:05:14
March 27, 2004
- Place
- 5965
- Pace
- 10:30 /mi
- 10K1:24:24
April 13, 2002
- Place
- 4699
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8879 | 1:00:30 | 9:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4010 | 2:11:57 | 10:04 /mi |
| Apr 13, 2013 | 10K | 5659 | 54:34 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2046 | 2:01:32 | 9:16 /mi |
| Apr 5, 2008 | 10K | 22685 | 1:55:45 | 18:38 /mi |
| Apr 1, 2006 | 10K | 9451 | 1:12:17 | 11:38 /mi |
| Apr 9, 2005 | 10K | 8940 | 1:16:02 | 12:14 /mi |
| Mar 27, 2004 | 10K | 5965 | 1:05:14 | 10:30 /mi |
| Apr 13, 2002 | 10K | 4699 | 1:24:24 | 13:35 /mi |