The Vault

Personal bests

10K

55:12

2015 · 8:53 /mi

10K3 finishes · best 55:12 in 2015 · latest 55:23 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4366	55:23	8:55 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4940	55:12	8:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5049	59:27	9:34 /mi