Personal bests
Marathon
5:09:58
2020 · 11:49 /mi
Half Marathon
2:21:13
2020 · 10:46 /mi
10K
1:17:53
2017 · 12:32 /mi
8K
48:51
2020 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:29
April 12, 2025
- Place
- 12659
- Pace
- 14:24 /mi
- 2023 CarMax Richmond Half Marathon3:04:02
November 11, 2023
- Place
- 6932
- Pace
- 14:02 /mi
- 10K1:25:13
April 22, 2023
- Place
- 9593
- Pace
- 13:43 /mi
- 2022 CarMax Richmond Half Marathon2:53:38
November 12, 2022
- Place
- 5799
- Pace
- 13:15 /mi
- 2020 Richmond Half Marathon2:21:13
November 14, 2020
- Place
- 934
- Pace
- 10:46 /mi
- 2020 Richmond Marathon5:09:58
November 14, 2020
- Place
- 742
- Pace
- 11:49 /mi
- 2020 Allianz Partners 8K48:51
November 14, 2020
- Place
- 221
- Pace
- 9:50 /mi
- 2019 Markel Richmond Half Marathon2:41:42
November 16, 2019
- Place
- 6817
- Pace
- 12:20 /mi
- 10K1:45:41
April 13, 2019
- Place
- 16741
- Pace
- 17:00 /mi
- 2018 Markel Richmond Half Marathon2:36:12
November 10, 2018
- Place
- 5956
- Pace
- 11:55 /mi
- 10K1:45:26
April 14, 2018
- Place
- 17319
- Pace
- 16:58 /mi
- 2017 Markel Richmond Half Marathon2:27:52
November 11, 2017
- Place
- 5916
- Pace
- 11:17 /mi
- 10K1:17:53
April 1, 2017
- Place
- 12832
- Pace
- 12:32 /mi
- 10K1:21:24
April 13, 2013
- Place
- 20774
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12659 | 1:29:29 | 14:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6932 | 3:04:02 | 14:02 /mi |
| Apr 22, 2023 | 10K | 9593 | 1:25:13 | 13:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5799 | 2:53:38 | 13:15 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 934 | 2:21:13 | 10:46 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 742 | 5:09:58 | 11:49 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 221 | 48:51 | 9:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6817 | 2:41:42 | 12:20 /mi |
| Apr 13, 2019 | 10K | 16741 | 1:45:41 | 17:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5956 | 2:36:12 | 11:55 /mi |
| Apr 14, 2018 | 10K | 17319 | 1:45:26 | 16:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5916 | 2:27:52 | 11:17 /mi |
| Apr 1, 2017 | 10K | 12832 | 1:17:53 | 12:32 /mi |
| Apr 13, 2013 | 10K | 20774 | 1:21:24 | 13:06 /mi |