Personal bests
Half Marathon
2:05:49
2023 · 9:36 /mi
10K
51:34.3
2024 · 8:18 /mi
8K
45:22
2013 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:34.3
April 20, 2024
- Place
- 2007
- Pace
- 8:18 /mi
- 2023 CarMax Richmond Half Marathon2:05:49
November 11, 2023
- Place
- 3247
- Pace
- 9:36 /mi
- 10K54:55
April 22, 2023
- Place
- 2390
- Pace
- 8:50 /mi
- 2019 Markel Richmond Half Marathon2:22:48
November 16, 2019
- Place
- 5770
- Pace
- 10:54 /mi
- 10K57:30
April 13, 2019
- Place
- 4294
- Pace
- 9:15 /mi
- 2018 Markel Richmond Half Marathon2:29:33
November 10, 2018
- Place
- 5888
- Pace
- 11:24 /mi
- 10K59:16
April 14, 2018
- Place
- 4610
- Pace
- 9:32 /mi
- 2017 VCU Health 8K46:18
November 11, 2017
- Place
- 630
- Pace
- 9:19 /mi
- 10K1:08:52
April 1, 2017
- Place
- 10083
- Pace
- 11:05 /mi
- 2016 VCU Health 8k51:44
November 12, 2016
- Place
- 1210
- Pace
- 10:24 /mi
- 2015 American Family Fitness Half Marathon3:10:09
November 14, 2015
- Place
- 8049
- Pace
- 14:30 /mi
- 10K54:51
March 28, 2015
- Place
- 4747
- Pace
- 8:50 /mi
- 2014 HCA Va 8k47:23
November 15, 2014
- Place
- 1037
- Pace
- 9:32 /mi
- 10K57:34
March 29, 2014
- Place
- 6818
- Pace
- 9:16 /mi
- 2013 HCA Va 8k45:22
November 16, 2013
- Place
- 793
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2007 | 51:34.3 | 8:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3247 | 2:05:49 | 9:36 /mi |
| Apr 22, 2023 | 10K | 2390 | 54:55 | 8:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5770 | 2:22:48 | 10:54 /mi |
| Apr 13, 2019 | 10K | 4294 | 57:30 | 9:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5888 | 2:29:33 | 11:24 /mi |
| Apr 14, 2018 | 10K | 4610 | 59:16 | 9:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 630 | 46:18 | 9:19 /mi |
| Apr 1, 2017 | 10K | 10083 | 1:08:52 | 11:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1210 | 51:44 | 10:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8049 | 3:10:09 | 14:30 /mi |
| Mar 28, 2015 | 10K | 4747 | 54:51 | 8:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1037 | 47:23 | 9:32 /mi |
| Mar 29, 2014 | 10K | 6818 | 57:34 | 9:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 793 | 45:22 | 9:08 /mi |