Personal bests
Half Marathon
2:13:32
2024 · 10:11 /mi
10K
53:32
2013 · 8:37 /mi
8K
45:17
2012 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:41
April 18, 2026
- Place
- 4699
- Pace
- 9:46 /mi
- 2025 CarMax Richmond Half Marathon2:35:49
November 15, 2025
- Place
- 6495
- Pace
- 11:53 /mi
- 10K59:48
April 12, 2025
- Place
- 5143
- Pace
- 9:37 /mi
- 2024 CarMax Richmond Half Marathon2:13:32
November 16, 2024
- Place
- 4712
- Pace
- 10:11 /mi
- 10K55:29.2
April 20, 2024
- Place
- 3272
- Pace
- 8:56 /mi
- 10K1:03:01
April 23, 2022
- Place
- 4255
- Pace
- 10:08 /mi
- 2021 Carmax Richmond Half Marathon2:52:56
November 13, 2021
- Place
- 5160
- Pace
- 13:12 /mi
- 10K1:00:28
June 3, 2021
- Place
- 809
- Pace
- 9:44 /mi
- 10K1:35:00
September 26, 2020
- Place
- 1939
- Pace
- 15:17 /mi
- 10K1:08:06
April 13, 2019
- Place
- 8802
- Pace
- 10:58 /mi
- 2018 VCU Health 8K50:42
November 10, 2018
- Place
- 1150
- Pace
- 10:12 /mi
- 10K1:04:06
April 14, 2018
- Place
- 6653
- Pace
- 10:19 /mi
- 2017 VCU Health 8K49:28
November 11, 2017
- Place
- 846
- Pace
- 9:57 /mi
- 2014 American Family Fitness Half Marathon2:15:38
November 15, 2014
- Place
- 3746
- Pace
- 10:21 /mi
- 10K53:32
April 13, 2013
- Place
- 4959
- Pace
- 8:37 /mi
- 2012 HCA VA 8k45:17
November 10, 2012
- Place
- 879
- Pace
- 9:07 /mi
- 10K1:17:53
April 2, 2011
- Place
- 20828
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4699 | 1:00:41 | 9:46 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6495 | 2:35:49 | 11:53 /mi |
| Apr 12, 2025 | 10K | 5143 | 59:48 | 9:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4712 | 2:13:32 | 10:11 /mi |
| Apr 20, 2024 | 10K | 3272 | 55:29.2 | 8:56 /mi |
| Apr 23, 2022 | 10K | 4255 | 1:03:01 | 10:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5160 | 2:52:56 | 13:12 /mi |
| Jun 3, 2021 | 10K | 809 | 1:00:28 | 9:44 /mi |
| Sep 26, 2020 | 10K | 1939 | 1:35:00 | 15:17 /mi |
| Apr 13, 2019 | 10K | 8802 | 1:08:06 | 10:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1150 | 50:42 | 10:12 /mi |
| Apr 14, 2018 | 10K | 6653 | 1:04:06 | 10:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 846 | 49:28 | 9:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3746 | 2:15:38 | 10:21 /mi |
| Apr 13, 2013 | 10K | 4959 | 53:32 | 8:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 879 | 45:17 | 9:07 /mi |
| Apr 2, 2011 | 10K | 20828 | 1:17:53 | 12:32 /mi |