Personal bests
Marathon
5:14:40
2004 · 12:00 /mi
10K
1:01:12
2005 · 9:51 /mi
8K
48:03
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:32
April 5, 2008
- Place
- 11393
- Pace
- 10:33 /mi
- 2007 NTELOS 8k48:03
November 10, 2007
- Place
- 2145
- Pace
- 9:40 /mi
- 10K1:01:55
March 31, 2007
- Place
- 8461
- Pace
- 9:58 /mi
- 10K1:01:12
April 9, 2005
- Place
- 5736
- Pace
- 9:51 /mi
- 2004 SunTrust Richmond Marathon5:14:40
November 13, 2004
- Place
- 2890
- Pace
- 12:00 /mi
- 10K1:03:00
March 29, 2003
- Place
- 3524
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11393 | 1:05:32 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2145 | 48:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 8461 | 1:01:55 | 9:58 /mi |
| Apr 9, 2005 | 10K | 5736 | 1:01:12 | 9:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2890 | 5:14:40 | 12:00 /mi |
| Mar 29, 2003 | 10K | 3524 | 1:03:00 | 10:08 /mi |