Personal bests
Marathon
4:47:23
2024 · 10:58 /mi
Half Marathon
1:58:52
2025 · 9:04 /mi
10K
53:53
2025 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:34
April 18, 2026
- Place
- 2529
- Pace
- 8:47 /mi
- 2025 CarMax Richmond Half Marathon1:58:52
November 15, 2025
- Place
- 2573
- Pace
- 9:04 /mi
- 10K53:53
April 12, 2025
- Place
- 2843
- Pace
- 8:40 /mi
- 2024 Allianz Partners Richmond Marathon4:47:23
November 16, 2024
- Place
- 3615
- Pace
- 10:58 /mi
- 10K55:40.1
April 20, 2024
- Place
- 3337
- Pace
- 8:58 /mi
- 2023 CarMax Richmond Half Marathon2:10:45
November 11, 2023
- Place
- 3827
- Pace
- 9:58 /mi
- 10K58:24
April 22, 2023
- Place
- 3432
- Pace
- 9:24 /mi
- 2022 CarMax Richmond Half Marathon2:14:16
November 12, 2022
- Place
- 3525
- Pace
- 10:15 /mi
- 10K56:21
April 23, 2022
- Place
- 2528
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2529 | 54:34 | 8:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2573 | 1:58:52 | 9:04 /mi |
| Apr 12, 2025 | 10K | 2843 | 53:53 | 8:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3615 | 4:47:23 | 10:58 /mi |
| Apr 20, 2024 | 10K | 3337 | 55:40.1 | 8:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3827 | 2:10:45 | 9:58 /mi |
| Apr 22, 2023 | 10K | 3432 | 58:24 | 9:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3525 | 2:14:16 | 10:15 /mi |
| Apr 23, 2022 | 10K | 2528 | 56:21 | 9:04 /mi |