Personal bests
Half Marathon
1:40:37
2014 · 7:41 /mi
10K
47:08
2011 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:44:56
November 12, 2016
- Place
- 695
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:40:37
November 15, 2014
- Place
- 489
- Pace
- 7:41 /mi
- 10K47:08
April 2, 2011
- Place
- 1855
- Pace
- 7:35 /mi
- 10K48:22
March 28, 2009
- Place
- 2097
- Pace
- 7:47 /mi
- 2008 McDonalds Half Marathon1:54:31
November 15, 2008
- Place
- 661
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 695 | 1:44:56 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 489 | 1:40:37 | 7:41 /mi |
| Apr 2, 2011 | 10K | 1855 | 47:08 | 7:35 /mi |
| Mar 28, 2009 | 10K | 2097 | 48:22 | 7:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 661 | 1:54:31 | 8:44 /mi |