Personal bests
10K
56:52
2010 · 9:09 /mi
8K
53:58
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:35
April 2, 2011
- Place
- 13342
- Pace
- 10:14 /mi
- 10K56:52
March 27, 2010
- Place
- 7921
- Pace
- 9:09 /mi
- 10K1:02:24
March 28, 2009
- Place
- 10587
- Pace
- 10:03 /mi
- 2008 NTELOS 8K53:58
November 15, 2008
- Place
- 2827
- Pace
- 10:51 /mi
- 10K1:16:41
April 5, 2008
- Place
- 15459
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13342 | 1:03:35 | 10:14 /mi |
| Mar 27, 2010 | 10K | 7921 | 56:52 | 9:09 /mi |
| Mar 28, 2009 | 10K | 10587 | 1:02:24 | 10:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2827 | 53:58 | 10:51 /mi |
| Apr 5, 2008 | 10K | 15459 | 1:16:41 | 12:20 /mi |