Personal bests
Marathon
5:14:50
2008 · 12:00 /mi
10K
51:30
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:30
April 2, 2011
- Place
- 10950
- Pace
- 9:44 /mi
- 2010 SunTrust Richmond Marathon5:29:02
November 13, 2010
- Place
- 3422
- Pace
- 12:33 /mi
- 10K56:56
March 27, 2010
- Place
- 7969
- Pace
- 9:10 /mi
- 2008 SunTrust Richmond Marathon5:14:50
November 15, 2008
- Place
- 2422
- Pace
- 12:00 /mi
- 10K1:08:21
April 5, 2008
- Place
- 12751
- Pace
- 11:00 /mi
- 2007 SunTrust Richmond Marathon5:15:31
November 10, 2007
- Place
- 3189
- Pace
- 12:02 /mi
- 10K51:30
March 31, 2007
- Place
- 3035
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10950 | 1:00:30 | 9:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3422 | 5:29:02 | 12:33 /mi |
| Mar 27, 2010 | 10K | 7969 | 56:56 | 9:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2422 | 5:14:50 | 12:00 /mi |
| Apr 5, 2008 | 10K | 12751 | 1:08:21 | 11:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3189 | 5:15:31 | 12:02 /mi |
| Mar 31, 2007 | 10K | 3035 | 51:30 | 8:17 /mi |