Personal bests
Marathon
4:55:41
2025 · 11:17 /mi
Half Marathon
1:55:15
2024 · 8:47 /mi
10K
52:17
2025 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:07
April 18, 2026
- Place
- 6997
- Pace
- 10:48 /mi
- 2025 CarMax Richmond Half Marathon1:58:32
November 15, 2025
- Place
- 2511
- Pace
- 9:03 /mi
- 2025 Allianz Richmond Marathon4:55:41
November 15, 2025
- Place
- 3728
- Pace
- 11:17 /mi
- 10K52:17
April 12, 2025
- Place
- 2319
- Pace
- 8:25 /mi
- 2024 CarMax Richmond Half Marathon1:55:15
November 16, 2024
- Place
- 2156
- Pace
- 8:47 /mi
- 10K54:00
April 20, 2024
- Place
- 2730
- Pace
- 8:41 /mi
- 2023 CarMax Richmond Half Marathon1:58:49
November 11, 2023
- Place
- 2529
- Pace
- 9:04 /mi
- 10K1:06:34
April 9, 2016
- Place
- 10384
- Pace
- 10:43 /mi
- 10K1:03:57
March 28, 2015
- Place
- 10363
- Pace
- 10:18 /mi
- 10K1:04:08
March 29, 2014
- Place
- 11277
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6997 | 1:07:07 | 10:48 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2511 | 1:58:32 | 9:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3728 | 4:55:41 | 11:17 /mi |
| Apr 12, 2025 | 10K | 2319 | 52:17 | 8:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2156 | 1:55:15 | 8:47 /mi |
| Apr 20, 2024 | 10K | 2730 | 54:00 | 8:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2529 | 1:58:49 | 9:04 /mi |
| Apr 9, 2016 | 10K | 10384 | 1:06:34 | 10:43 /mi |
| Mar 28, 2015 | 10K | 10363 | 1:03:57 | 10:18 /mi |
| Mar 29, 2014 | 10K | 11277 | 1:04:08 | 10:19 /mi |