Personal bests
10K
54:30
2022 · 8:46 /mi
8K
43:13
2019 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k44:36
November 16, 2024
- Place
- 735
- Pace
- 8:58 /mi
- 10K1:03:45
April 22, 2023
- Place
- 5012
- Pace
- 10:16 /mi
- 2022 VCU Health Richmond 8k55:13
November 12, 2022
- Place
- 1258
- Pace
- 11:06 /mi
- 10K54:30
April 23, 2022
- Place
- 2070
- Pace
- 8:46 /mi
- 2019 Allianz Partners 8K43:13
November 16, 2019
- Place
- 431
- Pace
- 8:42 /mi
- 10K59:13
April 13, 2019
- Place
- 5074
- Pace
- 9:32 /mi
- 2018 VCU Health 8K45:04
November 10, 2018
- Place
- 589
- Pace
- 9:04 /mi
- 10K1:02:20
April 14, 2018
- Place
- 5929
- Pace
- 10:02 /mi
- 2017 VCU Health 8K50:28
November 11, 2017
- Place
- 922
- Pace
- 10:09 /mi
- 10K1:06:03
April 1, 2017
- Place
- 8927
- Pace
- 10:38 /mi
- 2016 VCU Health 8k52:38
November 12, 2016
- Place
- 1170
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 735 | 44:36 | 8:58 /mi |
| Apr 22, 2023 | 10K | 5012 | 1:03:45 | 10:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1258 | 55:13 | 11:06 /mi |
| Apr 23, 2022 | 10K | 2070 | 54:30 | 8:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 431 | 43:13 | 8:42 /mi |
| Apr 13, 2019 | 10K | 5074 | 59:13 | 9:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 589 | 45:04 | 9:04 /mi |
| Apr 14, 2018 | 10K | 5929 | 1:02:20 | 10:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 922 | 50:28 | 10:09 /mi |
| Apr 1, 2017 | 10K | 8927 | 1:06:03 | 10:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1170 | 52:38 | 10:35 /mi |