Personal bests
Half Marathon
2:42:11
2022 · 12:22 /mi
10K
1:07:14
2005 · 10:49 /mi
8K
55:43
2009 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:07
April 22, 2023
- Place
- 7195
- Pace
- 11:36 /mi
- 2022 CarMax Richmond Half Marathon2:42:11
November 12, 2022
- Place
- 4747
- Pace
- 12:22 /mi
- 10K1:12:03
April 9, 2016
- Place
- 12626
- Pace
- 11:36 /mi
- 2015 HCA Va 8k58:21
November 14, 2015
- Place
- 1693
- Pace
- 11:44 /mi
- 2009 HCA Va 8k55:43
November 14, 2009
- Place
- 2116
- Pace
- 11:13 /mi
- 10K1:17:25
April 5, 2008
- Place
- 15637
- Pace
- 12:28 /mi
- 10K1:11:26
March 31, 2007
- Place
- 12140
- Pace
- 11:30 /mi
- 10K1:49:03
April 1, 2006
- Place
- 14895
- Pace
- 17:33 /mi
- 10K1:07:14
April 9, 2005
- Place
- 7463
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7195 | 1:12:07 | 11:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4747 | 2:42:11 | 12:22 /mi |
| Apr 9, 2016 | 10K | 12626 | 1:12:03 | 11:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1693 | 58:21 | 11:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2116 | 55:43 | 11:13 /mi |
| Apr 5, 2008 | 10K | 15637 | 1:17:25 | 12:28 /mi |
| Mar 31, 2007 | 10K | 12140 | 1:11:26 | 11:30 /mi |
| Apr 1, 2006 | 10K | 14895 | 1:49:03 | 17:33 /mi |
| Apr 9, 2005 | 10K | 7463 | 1:07:14 | 10:49 /mi |