Personal bests
Marathon
4:56:02
2013 · 11:17 /mi
Half Marathon
2:01:39
2012 · 9:17 /mi
10K
53:18
2011 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:26:12
November 16, 2019
- Place
- 5905
- Pace
- 11:09 /mi
- 2015 American Family Fitness Half Marathon2:13:11
November 14, 2015
- Place
- 4491
- Pace
- 10:10 /mi
- 10K53:39
March 29, 2014
- Place
- 4332
- Pace
- 8:38 /mi
- 2013 Anthem Richmond Marathon4:56:02
November 16, 2013
- Place
- 3615
- Pace
- 11:17 /mi
- 10K54:41
April 13, 2013
- Place
- 5726
- Pace
- 8:48 /mi
- 2012 American Family Fitness Half Marathon2:01:39
November 10, 2012
- Place
- 2592
- Pace
- 9:17 /mi
- 10K55:20
March 31, 2012
- Place
- 7125
- Pace
- 8:54 /mi
- 10K53:18
April 2, 2011
- Place
- 5331
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5905 | 2:26:12 | 11:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4491 | 2:13:11 | 10:10 /mi |
| Mar 29, 2014 | 10K | 4332 | 53:39 | 8:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3615 | 4:56:02 | 11:17 /mi |
| Apr 13, 2013 | 10K | 5726 | 54:41 | 8:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2592 | 2:01:39 | 9:17 /mi |
| Mar 31, 2012 | 10K | 7125 | 55:20 | 8:54 /mi |
| Apr 2, 2011 | 10K | 5331 | 53:18 | 8:35 /mi |