Personal bests
10K
42:18
2010 · 6:48 /mi
8K
37:00
2011 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:23
March 31, 2012
- Place
- 2184
- Pace
- 7:38 /mi
- 2011 HCA VA 8k37:00
November 12, 2011
- Place
- 216
- Pace
- 7:27 /mi
- 10K42:18
March 27, 2010
- Place
- 523
- Pace
- 6:48 /mi
- 2009 HCA Va 8k37:12
November 14, 2009
- Place
- 190
- Pace
- 7:29 /mi
- 2004 NTELOS 8K45:38
November 13, 2004
- Place
- 1576
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2184 | 47:23 | 7:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 216 | 37:00 | 7:27 /mi |
| Mar 27, 2010 | 10K | 523 | 42:18 | 6:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 190 | 37:12 | 7:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1576 | 45:38 | 9:11 /mi |