Personal bests
10K
1:06:39
2015 · 10:44 /mi
8K
51:44
2013 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:53
April 18, 2026
- Place
- 18569
- Pace
- 18:49 /mi
- 2025 VCU Health Richmond 8k1:19:20
November 15, 2025
- Place
- 3268
- Pace
- 15:58 /mi
- 10K1:54:02
April 12, 2025
- Place
- 16059
- Pace
- 18:21 /mi
- 2024 VCU Health Richmond 8k1:09:28
November 16, 2024
- Place
- 2861
- Pace
- 13:58 /mi
- 10K1:54:47
April 22, 2023
- Place
- 13207
- Pace
- 18:28 /mi
- 10K1:37:55
June 3, 2021
- Place
- 3099
- Pace
- 15:45 /mi
- 2020 Allianz Partners 8K55:35
November 14, 2020
- Place
- 369
- Pace
- 11:11 /mi
- 2019 Allianz Partners 8K1:06:54
November 16, 2019
- Place
- 2123
- Pace
- 13:27 /mi
- 10K1:32:37
April 13, 2019
- Place
- 14749
- Pace
- 14:54 /mi
- 2018 VCU Health 8K1:08:57
November 10, 2018
- Place
- 2243
- Pace
- 13:52 /mi
- 10K1:48:04
April 14, 2018
- Place
- 17769
- Pace
- 17:23 /mi
- 10K1:29:02
April 1, 2017
- Place
- 15352
- Pace
- 14:20 /mi
- 2016 VCU Health 8k1:11:44
November 12, 2016
- Place
- 2138
- Pace
- 14:26 /mi
- 10K1:26:21
April 9, 2016
- Place
- 16312
- Pace
- 13:54 /mi
- 10K1:06:39
March 28, 2015
- Place
- 11841
- Pace
- 10:44 /mi
- 2014 HCA Va 8k57:17
November 15, 2014
- Place
- 1828
- Pace
- 11:31 /mi
- 10K1:06:45
March 29, 2014
- Place
- 12800
- Pace
- 10:45 /mi
- 2013 HCA Va 8k51:44
November 16, 2013
- Place
- 1525
- Pace
- 10:24 /mi
- 10K1:43:11
April 13, 2013
- Place
- 26532
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18569 | 1:56:53 | 18:49 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3268 | 1:19:20 | 15:58 /mi |
| Apr 12, 2025 | 10K | 16059 | 1:54:02 | 18:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2861 | 1:09:28 | 13:58 /mi |
| Apr 22, 2023 | 10K | 13207 | 1:54:47 | 18:28 /mi |
| Jun 3, 2021 | 10K | 3099 | 1:37:55 | 15:45 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 369 | 55:35 | 11:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2123 | 1:06:54 | 13:27 /mi |
| Apr 13, 2019 | 10K | 14749 | 1:32:37 | 14:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2243 | 1:08:57 | 13:52 /mi |
| Apr 14, 2018 | 10K | 17769 | 1:48:04 | 17:23 /mi |
| Apr 1, 2017 | 10K | 15352 | 1:29:02 | 14:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2138 | 1:11:44 | 14:26 /mi |
| Apr 9, 2016 | 10K | 16312 | 1:26:21 | 13:54 /mi |
| Mar 28, 2015 | 10K | 11841 | 1:06:39 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1828 | 57:17 | 11:31 /mi |
| Mar 29, 2014 | 10K | 12800 | 1:06:45 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1525 | 51:44 | 10:24 /mi |
| Apr 13, 2013 | 10K | 26532 | 1:43:11 | 16:36 /mi |