Personal bests
10K
1:26:53
2014 · 13:59 /mi
8K
1:06:03
2013 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:30
April 9, 2016
- Place
- 17288
- Pace
- 14:44 /mi
- 10K1:29:31
March 28, 2015
- Place
- 19344
- Pace
- 14:24 /mi
- 2014 HCA Va 8k1:13:18
November 15, 2014
- Place
- 2654
- Pace
- 14:45 /mi
- 10K1:26:53
March 29, 2014
- Place
- 20315
- Pace
- 13:59 /mi
- 2013 HCA Va 8k1:06:03
November 16, 2013
- Place
- 2416
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17288 | 1:31:30 | 14:44 /mi |
| Mar 28, 2015 | 10K | 19344 | 1:29:31 | 14:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2654 | 1:13:18 | 14:45 /mi |
| Mar 29, 2014 | 10K | 20315 | 1:26:53 | 13:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2416 | 1:06:03 | 13:17 /mi |