Personal bests
Marathon
5:45:44
2024 · 13:11 /mi
Half Marathon
2:38:57
2023 · 12:08 /mi
10K
1:05:42
2025 · 10:34 /mi
8K
58:13
2015 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:17
April 18, 2026
- Place
- 7409
- Pace
- 10:59 /mi
- 10K1:05:42
April 12, 2025
- Place
- 7195
- Pace
- 10:34 /mi
- 2024 Allianz Partners Richmond Marathon5:45:44
November 16, 2024
- Place
- 4596
- Pace
- 13:11 /mi
- 10K1:11:21
April 20, 2024
- Place
- 8813
- Pace
- 11:29 /mi
- 2023 CarMax Richmond Half Marathon2:38:57
November 11, 2023
- Place
- 6131
- Pace
- 12:08 /mi
- 10K1:10:12
April 22, 2023
- Place
- 6766
- Pace
- 11:18 /mi
- 10K1:18:17
April 23, 2022
- Place
- 7264
- Pace
- 12:36 /mi
- 10K1:20:41
April 14, 2018
- Place
- 12310
- Pace
- 12:59 /mi
- 10K1:11:59
April 1, 2017
- Place
- 11210
- Pace
- 11:35 /mi
- 10K1:16:13
April 9, 2016
- Place
- 13940
- Pace
- 12:16 /mi
- 2015 HCA Va 8k58:13
November 14, 2015
- Place
- 1662
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7409 | 1:08:17 | 10:59 /mi |
| Apr 12, 2025 | 10K | 7195 | 1:05:42 | 10:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4596 | 5:45:44 | 13:11 /mi |
| Apr 20, 2024 | 10K | 8813 | 1:11:21 | 11:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6131 | 2:38:57 | 12:08 /mi |
| Apr 22, 2023 | 10K | 6766 | 1:10:12 | 11:18 /mi |
| Apr 23, 2022 | 10K | 7264 | 1:18:17 | 12:36 /mi |
| Apr 14, 2018 | 10K | 12310 | 1:20:41 | 12:59 /mi |
| Apr 1, 2017 | 10K | 11210 | 1:11:59 | 11:35 /mi |
| Apr 9, 2016 | 10K | 13940 | 1:16:13 | 12:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1662 | 58:13 | 11:43 /mi |