Personal bests
10K
1:42:21
2012 · 16:28 /mi
8K
1:19:41
2012 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:25:28
November 11, 2017
- Place
- 2451
- Pace
- 17:12 /mi
- 10K1:52:32
April 1, 2017
- Place
- 19366
- Pace
- 18:07 /mi
- 2016 VCU Health 8k1:26:49
November 12, 2016
- Place
- 2559
- Pace
- 17:28 /mi
- 10K1:51:42
April 9, 2016
- Place
- 20849
- Pace
- 17:59 /mi
- 2015 HCA Va 8k1:20:43
November 14, 2015
- Place
- 2502
- Pace
- 16:14 /mi
- 10K1:44:08
March 28, 2015
- Place
- 22256
- Pace
- 16:46 /mi
- 2014 HCA Va 8k1:23:04
November 15, 2014
- Place
- 2910
- Pace
- 16:43 /mi
- 10K1:46:51
March 29, 2014
- Place
- 24421
- Pace
- 17:12 /mi
- 2013 HCA Va 8k1:23:09
November 16, 2013
- Place
- 3057
- Pace
- 16:44 /mi
- 10K1:52:14
April 13, 2013
- Place
- 28867
- Pace
- 18:04 /mi
- 2012 HCA VA 8k1:19:41
November 10, 2012
- Place
- 3173
- Pace
- 16:02 /mi
- 10K1:42:21
March 31, 2012
- Place
- 27925
- Pace
- 16:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2451 | 1:25:28 | 17:12 /mi |
| Apr 1, 2017 | 10K | 19366 | 1:52:32 | 18:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2559 | 1:26:49 | 17:28 /mi |
| Apr 9, 2016 | 10K | 20849 | 1:51:42 | 17:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2502 | 1:20:43 | 16:14 /mi |
| Mar 28, 2015 | 10K | 22256 | 1:44:08 | 16:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2910 | 1:23:04 | 16:43 /mi |
| Mar 29, 2014 | 10K | 24421 | 1:46:51 | 17:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3057 | 1:23:09 | 16:44 /mi |
| Apr 13, 2013 | 10K | 28867 | 1:52:14 | 18:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3173 | 1:19:41 | 16:02 /mi |
| Mar 31, 2012 | 10K | 27925 | 1:42:21 | 16:28 /mi |