Personal bests
10K
48:18
2019 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:18
April 13, 2019
- Place
- 1170
- Pace
- 7:46 /mi
- 10K52:04
April 14, 2018
- Place
- 1960
- Pace
- 8:23 /mi
- 10K59:32
April 9, 2016
- Place
- 6730
- Pace
- 9:35 /mi
- 10K50:23
April 13, 2013
- Place
- 3147
- Pace
- 8:07 /mi
- 10K52:26
March 31, 2012
- Place
- 5062
- Pace
- 8:26 /mi
- 10K52:05
April 2, 2011
- Place
- 4579
- Pace
- 8:23 /mi
- 10K57:42
April 5, 2008
- Place
- 6841
- Pace
- 9:17 /mi
- 10K57:54
April 1, 2006
- Place
- 4384
- Pace
- 9:19 /mi
- 10K50:16
March 27, 2004
- Place
- 1484
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1170 | 48:18 | 7:46 /mi |
| Apr 14, 2018 | 10K | 1960 | 52:04 | 8:23 /mi |
| Apr 9, 2016 | 10K | 6730 | 59:32 | 9:35 /mi |
| Apr 13, 2013 | 10K | 3147 | 50:23 | 8:07 /mi |
| Mar 31, 2012 | 10K | 5062 | 52:26 | 8:26 /mi |
| Apr 2, 2011 | 10K | 4579 | 52:05 | 8:23 /mi |
| Apr 5, 2008 | 10K | 6841 | 57:42 | 9:17 /mi |
| Apr 1, 2006 | 10K | 4384 | 57:54 | 9:19 /mi |
| Mar 27, 2004 | 10K | 1484 | 50:16 | 8:05 /mi |