Personal bests
Marathon
4:32:35
2015 · 10:24 /mi
Half Marathon
1:59:03
2017 · 9:05 /mi
10K
51:03
2012 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:59:03
November 11, 2017
- Place
- 2470
- Pace
- 9:05 /mi
- 2015 Anthem Richmond Marathon4:32:35
November 14, 2015
- Place
- 2539
- Pace
- 10:24 /mi
- 10K56:19
March 29, 2014
- Place
- 5946
- Pace
- 9:04 /mi
- 10K1:06:32
April 13, 2013
- Place
- 14033
- Pace
- 10:42 /mi
- 2012 American Family Fitness Half Marathon2:20:29
November 10, 2012
- Place
- 4722
- Pace
- 10:43 /mi
- 10K51:03
March 31, 2012
- Place
- 4156
- Pace
- 8:13 /mi
- 10K1:04:29
April 2, 2011
- Place
- 13994
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2470 | 1:59:03 | 9:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2539 | 4:32:35 | 10:24 /mi |
| Mar 29, 2014 | 10K | 5946 | 56:19 | 9:04 /mi |
| Apr 13, 2013 | 10K | 14033 | 1:06:32 | 10:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4722 | 2:20:29 | 10:43 /mi |
| Mar 31, 2012 | 10K | 4156 | 51:03 | 8:13 /mi |
| Apr 2, 2011 | 10K | 13994 | 1:04:29 | 10:23 /mi |