Personal bests
10K
58:35
2002 · 9:26 /mi
8K
48:13
2001 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:35
March 29, 2003
- Place
- 5989
- Pace
- 13:46 /mi
- 2002 NTELOS 8K48:25
November 9, 2002
- Place
- 1593
- Pace
- 9:44 /mi
- 10K58:35
April 13, 2002
- Place
- 2761
- Pace
- 9:26 /mi
- 2001 NTELOS 8K48:13
November 10, 2001
- Place
- 1652
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5989 | 1:25:35 | 13:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1593 | 48:25 | 9:44 /mi |
| Apr 13, 2002 | 10K | 2761 | 58:35 | 9:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1652 | 48:13 | 9:42 /mi |