Personal bests
10K
1:05:12
2010 · 10:30 /mi
8K
56:49
2016 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:49
November 12, 2016
- Place
- 1502
- Pace
- 11:26 /mi
- 10K1:10:24
April 9, 2016
- Place
- 12020
- Pace
- 11:20 /mi
- 10K1:23:32
March 28, 2015
- Place
- 17948
- Pace
- 13:27 /mi
- 10K1:19:14
March 29, 2014
- Place
- 18178
- Pace
- 12:45 /mi
- 2013 HCA Va 8k1:01:46
November 16, 2013
- Place
- 2376
- Pace
- 12:26 /mi
- 10K1:15:02
April 13, 2013
- Place
- 18428
- Pace
- 12:05 /mi
- 10K1:38:09
March 31, 2012
- Place
- 26841
- Pace
- 15:48 /mi
- 10K1:05:12
March 27, 2010
- Place
- 13915
- Pace
- 10:30 /mi
- 10K1:14:59
March 28, 2009
- Place
- 16121
- Pace
- 12:04 /mi
- 10K1:16:59
March 31, 2007
- Place
- 13468
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1502 | 56:49 | 11:26 /mi |
| Apr 9, 2016 | 10K | 12020 | 1:10:24 | 11:20 /mi |
| Mar 28, 2015 | 10K | 17948 | 1:23:32 | 13:27 /mi |
| Mar 29, 2014 | 10K | 18178 | 1:19:14 | 12:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2376 | 1:01:46 | 12:26 /mi |
| Apr 13, 2013 | 10K | 18428 | 1:15:02 | 12:05 /mi |
| Mar 31, 2012 | 10K | 26841 | 1:38:09 | 15:48 /mi |
| Mar 27, 2010 | 10K | 13915 | 1:05:12 | 10:30 /mi |
| Mar 28, 2009 | 10K | 16121 | 1:14:59 | 12:04 /mi |
| Mar 31, 2007 | 10K | 13468 | 1:16:59 | 12:23 /mi |