Personal bests
Marathon
3:31:32
2023 · 8:04 /mi
Half Marathon
1:37:00
2019 · 7:24 /mi
10K
38:12
2025 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:12
April 12, 2025
- Place
- 145
- Pace
- 6:09 /mi
- 2024 Allianz Partners Richmond Marathon4:07:17
November 16, 2024
- Place
- 2225
- Pace
- 9:26 /mi
- 10K41:05.3
April 20, 2024
- Place
- 294
- Pace
- 6:37 /mi
- 2023 Allianz Partners Richmond Marathon3:31:32
November 11, 2023
- Place
- 722
- Pace
- 8:04 /mi
- 10K41:58
April 22, 2023
- Place
- 258
- Pace
- 6:45 /mi
- 2019 Markel Richmond Half Marathon1:37:00
November 16, 2019
- Place
- 488
- Pace
- 7:24 /mi
- 10K56:38
April 13, 2019
- Place
- 3908
- Pace
- 9:07 /mi
- 2018 Markel Richmond Half Marathon2:02:23
November 10, 2018
- Place
- 2982
- Pace
- 9:20 /mi
- 10K1:03:29
April 14, 2018
- Place
- 6378
- Pace
- 10:13 /mi
- 10K46:44
April 9, 2016
- Place
- 1125
- Pace
- 7:31 /mi
- 10K53:43
March 28, 2015
- Place
- 4019
- Pace
- 8:39 /mi
- 10K58:26
March 29, 2014
- Place
- 7399
- Pace
- 9:24 /mi
- 10K57:22
April 13, 2013
- Place
- 7642
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 145 | 38:12 | 6:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2225 | 4:07:17 | 9:26 /mi |
| Apr 20, 2024 | 10K | 294 | 41:05.3 | 6:37 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 722 | 3:31:32 | 8:04 /mi |
| Apr 22, 2023 | 10K | 258 | 41:58 | 6:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 488 | 1:37:00 | 7:24 /mi |
| Apr 13, 2019 | 10K | 3908 | 56:38 | 9:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2982 | 2:02:23 | 9:20 /mi |
| Apr 14, 2018 | 10K | 6378 | 1:03:29 | 10:13 /mi |
| Apr 9, 2016 | 10K | 1125 | 46:44 | 7:31 /mi |
| Mar 28, 2015 | 10K | 4019 | 53:43 | 8:39 /mi |
| Mar 29, 2014 | 10K | 7399 | 58:26 | 9:24 /mi |
| Apr 13, 2013 | 10K | 7642 | 57:22 | 9:14 /mi |