The Vault

Personal bests

10K

56:12

2005 · 9:03 /mi

44:45

2004 · 9:00 /mi

10K5 finishes · best 56:12 in 2005 · latest 1:13:08 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15509	1:13:08	11:46 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8747	1:00:38	9:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3922	56:12	9:03 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1414	44:45	9:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5866	1:04:51	10:26 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4047	1:05:47	10:35 /mi