Personal bests
10K
41:43
2014 · 6:43 /mi
8K
33:12
2013 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:43
March 29, 2014
- Place
- 388
- Pace
- 6:43 /mi
- 2013 HCA Va 8k33:12
November 16, 2013
- Place
- 117
- Pace
- 6:41 /mi
- 10K41:44
April 13, 2013
- Place
- 395
- Pace
- 6:43 /mi
- 10K44:18
March 31, 2012
- Place
- 1059
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 388 | 41:43 | 6:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 117 | 33:12 | 6:41 /mi |
| Apr 13, 2013 | 10K | 395 | 41:44 | 6:43 /mi |
| Mar 31, 2012 | 10K | 1059 | 44:18 | 7:08 /mi |