Personal bests
10K
59:18.3
2024 · 9:33 /mi
8K
45:18
2023 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:39
April 18, 2026
- Place
- 12047
- Pace
- 13:28 /mi
- 10K1:06:16
April 12, 2025
- Place
- 7363
- Pace
- 10:40 /mi
- 10K59:18.3
April 20, 2024
- Place
- 4698
- Pace
- 9:33 /mi
- 2023 VCU Health Richmond 8k45:18
November 11, 2023
- Place
- 708
- Pace
- 9:07 /mi
- 10K1:09:15
April 22, 2023
- Place
- 6511
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12047 | 1:23:39 | 13:28 /mi |
| Apr 12, 2025 | 10K | 7363 | 1:06:16 | 10:40 /mi |
| Apr 20, 2024 | 10K | 4698 | 59:18.3 | 9:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 708 | 45:18 | 9:07 /mi |
| Apr 22, 2023 | 10K | 6511 | 1:09:15 | 11:09 /mi |